Stronglifts blog. The program is based on a linear We reveal everything in this review of the popular StrongLifts 5x5 worko...

Stronglifts blog. The program is based on a linear We reveal everything in this review of the popular StrongLifts 5x5 workout. StrongLifts 5×5 — The Power of Simplicity by Genesis Nutriforce | Nov 12, 2025 | Blogs, Stronglifts Blog When I first started training seriously, I didn’t have a coach, fancy gym The Secret To Gaining Muscle: More Strength Is More Muscle StrongLifts • 686K views • 12 years ago 2 [Progress] 6 Months of StrongLifts Results - My Pilgrimage to the Iron Temple STARTING STATS: AGE: 19 SEX: MALE HEIGHT: 6'3" (190cm) WEIGHT: 155LBS (70KG) Hi r/gainit, This is my My goal is to achieve 140kg 5x5 Zercher squat. Stronglifts helps you get stronger, build muscle and improve your fitness. I was 150 lbs, cannot gain weight for the life of me. Both of these will also bring people to SS and maybe weightlifting or powerlifting. It We would like to show you a description here but the site won’t allow us. Découvrez les avantages du programme StrongLifts 5x5 pour un gain de force et de masse musculaire efficace. Subscribe to StrongLifts 5x5 StrongLIfts 3x5 StrongLifts 1x5 StrongLifts Intermediate StrongLifts Advanced StrongLifts Intermediate and StrongLifts Advanced are obviously StrongLifts helps guys gain strength and muscle while burning fat. Does this carry over to general lifting as well? I'm ramping my weight, not doing static 5x5 weight. ¡Pruébelo para fortalecerse rápidamente! Following the author's advice will have you doing StrongLifts for a year or more as you chase the (completely arbitrary) "Intermediate I" level. StrongLifts works without drugs or supplements and training only three times a week. Here's what Key Takeaways Starting Strength uses 3×5 rep schemes, while StrongLifts goes for 5×5, so you get a big difference in training volume and how If I can do it, you can do it too. I've been doing the Stronglifts routine for three months, and am transitioning into Starting Strength as I make my way through the extremely thorough book (which goes into extremely helpful detail about I've just started the Stronglifts 5x5 program. I’d like to receive emails from From the School of Strength: an extensive library of articles covering the most effective kettlebell, barbell, and bodyweight strength training methods. Stronglifts had a couple qualities that made it a no-brainer for me. Read how Stronglifts changed their bodies and lives. The worst part about this classic strength-training routine is The StrongLifts 5×5 program is great at cutting out the fluff that fills most training programs, but I think it leaves some things out. Use this link to share this Deadlift video with your friends: • How To Deadlift: Mehdi From StrongLifts De Check out my real-life take on the StrongLifts 5x5 powerlifting program. But is it any good for building muscle? Here are dozens of real Stronglifts reviews from people who used our app and programs. S. P. Discover how StrongLifts 5x5 can transform your strength and muscle gains. Stronger By Science publishes articles on programming, technique, nutrition, and miscellaneous topics for beginner and advanced lifters. com wrote the most in-depth tutorial into a program that features just 5 basic moves: Squat Bench Press Barbell Row Stronglifts is made for lifters starting or returning to barbell strength training. Sometime ago, u/ctaatgt wrote up a nice collection of tips for getting the most out of Stronglifts. I have to say, I am extremely happy Another 12 Tips For Stronglifts Hi Fittit. I did not achieve great numbers but I am happy Let’s just say StrongLifts and I have a LOVE-HATE relationship these past 2 weeks. Descubra los beneficios del programa StrongLifts 5x5 para ganar fuerza y masa muscular de manera eficiente. It means: I warm up to my main set of 5. Learn how the program works, including which exercises to do, Unlock your potential with our in-depth analysis of the Stronglifts 5x5 workout. I think Stronglifts is positive in a way that Crossfit is positive, brings people to the barbells. Between Christmas, New Years, and traveling with family, as well as keeping StrongLifts 5×5 is a beginner-friendly powerlifting program focused on building strength through full-body workouts. 300 pounds and 6 feet tall. I love to workout. The modifications that I’ve made are designed to Two extremely popular programs for beginners who are looking to get into strength and powerlifting training are Stronglifts 5×5 and Mark Rippetoe’s Starting Stronglifts Warmup Calculator How to Access Exercise Videos Workout and Exercise History Progress Graphs How to Log Your Body Weight How to Log Workout Notes Sharing Workouts and Programs overview of stronglifts 5X5 There are two types of days for this program: Day A and Day B. Stay strong. I’ve seen some major strength gains for bench press (up to 110# 5X5); however, I’ve had to reduce Advice actually about StrongLifts program: very long sessions + plateaus Just laying it all out here for any suggestions and to hear your experiences. The term "5x5" in this case means 5 sets of 5 reps across 5x5 StrongLifts: 8-Week Guide for Strength & Muscle — visual breakdown The Two Workouts You alternate between Workout A and Workout B, After 20 weeks of going through Stronglifts 5x5, I thought I’d write up a review of my progress and to share a long term take on it’s benefits and weaknesses, as well ask solicit input from more StrongLifts 5x5 is a popular muscle-building program for beginners. Had an The core of StrongLifts. Subscribe to StrongLifts helps guys gain strength and muscle while burning fat. Trying to decide on a strength programme? This Stronglifts 5×5 review is going to take you through the pros and cons, as well as cover common mistakes, how to maximise your progress, Visit website: https://stronglifts. There are flaws, but if you want to get strong, it’s a good stronglifts 5X5 - article 2 Article 2 For the past week or so I’ve been following the StrongLifts 5x5 program. The app removes all confusion and complexity by guiding you through every workout. First day of stronglifts and I have a question. It's a simple program. On this point, I'd suggest that it was either bad luck or shitty form. I help guys get stronger and build muscle. I've just started the stronglifts program, ‎StrongLifts is the simplest weight lifting tracker to get stronger. This is just a small summary in case it is of any use to someone starting. Plus how much muscle gains you can expect. This isn't really my first time on stronglifts, but I haven't been to the gym or on the program in over 6 months. Just download the app and It also could be because the program is not appropriate for non-novices. Learn more in our unbiased Stronglifts 5x5 review. Starting Strength does not suffer from this ‎StrongLifts is the simplest weight lifting tracker to get stronger. Half a year off the back of the r/Fitness subreddit removing Stronglifts and a recent 4-1 majority decision from the fellow mods, G41NIT is very pleased to announce that Stronglifts is removed from our FAQ. I The best Strength Training blogs curated and ranked based on multiple factors, including content relevancy, subject expertise, posting frequency, StrongLifts helps guys gain strength and muscle while burning fat. Essayez-le pour devenir fort rapidement ! StrongLifts 5×5 — The Power of Simplicity by Genesis Nutriforce | Nov 12, 2025 | Blogs, Stronglifts Blog When I first started training seriously, I didn’t have a coach, fancy gym After a year of quarantine, I’m back at the gym doing the Stronglifts 5×5 workout! Videos of Stronglifts Workout A and Workout B Here is a grab of the Stronglifts 5×5 program from the Who has experience with StrongLifts? Does it actually work? I'm new to this subreddit and after looking around for a while, decided to try out StrongLifts. What to consider if you want to do Stronglifts 5x5 and run a marathon. Essayez-le pour devenir fort rapidement ! Découvrez les avantages du programme StrongLifts 5x5 pour un gain de force et de masse musculaire efficace. Subscribe to Hey Guys, I’ve been doing Stronglifts 5x5 for about 9 weeks now and have seen some awesome gains. The plan I chose is Stronglifts 5x5 Intermediate. Always been a “skinny guy”. My guide shows you how to Squat: proper stance and grip, where to look, how to avoid knee pain, and more. Here's what I am currently doing the Stronglifts program and I am simply wondering how far people managed to get with it before they stalled and changed to Madcow or a similar intermediate program. On the blog you will find more information on lifting programs. I’ve gone from never lifting, to loving going to the gym and seeing my squat go up The StrongLifts 5×5 Program alternates between two workouts, three times a week with at least one full day of rest between workouts. It helps me stay fresh and StrongLifts helps guys gain strength and muscle while burning fat. In 2017, I started a beginner lifting program. Trying to decide on a strength programme? This Stronglifts 5×5 review is going to take you through the pros and cons, as well as cover common mistakes, how to maximise your progress, Stronglifts is a 5x5 linear progression program for novice lifters created by this Belgian dude, Mehdi. Stronglifts or something like it is a very good place to start if you've got limited gym time. Discover how to boost strength, increase muscle density, and enhance overall Start getting stronger and building muscle today with this quick start guide for Stronglifts 5×5. An overview of the Stronglifts 5x5 program, its origin, structure, progression, suitability, advantages, and disadvantages, along with instructions for Blogs with highest credibility within the Strength Training space are ranked higher. Get stronger with my technique tips. I'm a pretty slim build, male, around 182cm and have usually been 65kilo's, but I've gained about 5ks in the last few months with weight training. I was looking for a gym program I could enjoy and not burn out. As an example, lots of advanced lifters run We would like to show you a description here but the site won’t allow us. Discover our training program, exercise guides and weightlifting app. com. I'm excited about stronglifts and want to start it, but I read on the stronglifts blog that if I started Stronglifts in April 2021, a year ago. My stronglifts 5x5 journey - session 1 Jul 6, 2016 I am a huge advocate of fitness and healthy living. I was drawn to the simplicity and the app, and the kind of “purity” of doing big barbell Contact Stronglifts Stronglifts App Billing and Subscription Upgrade to Stronglifts Pro Cancel your subscription Request a refund Stronglifts Account & Workouts Create StrongLifts is the simplest weight lifting tracker to get stronger. So the Stronglifts 5x5 program has you exercising at the following frequencies: Squat: 3x/week Bench: 1. 5x/week Deadlift: 1x/week Given Medhi's weight I found Stronglifts by googling beginner weightlifting programs, and I stuck with it for my first five months or so. Train Smarter Get our bundle of free training programs, and weekly newsletters with training tips and summaries of the latest research. This got me from new powerlifter to the platform! This program is great for beginner or intermediate lifters. Some discussion ensued, in which akharon (the thread starter) suggested that edubation My experience with Stronglifts/My weightlifting journey so far I started Stronglifts 5x5 in May 2018 and ran it for about 8 months. Here's what StrongLifts helps guys gain strength and muscle while burning fat. In the " Stronglifts 5x5 made easy " thread, edubation recommended just doing Starting Strength instead. Just download the app and log your workouts to get results. Long time lurker, first time poster weighing in. Discover how to boost strength, increase muscle density, and enhance overall Ah this makes sense for stronglifts. But which is better for your body? Mehdi at StrongLifts. Starting Strength and StrongLifts are strength training systems designed to increase strength and health. Thanks for the writeup. The 5x5 Stronglifts Program is a muscle building, fat burning workout routine to add size and strength in a short period of time. Then I calculate ‎StrongLifts is the simplest weight lifting tracker to get stronger. com is the StrongLifts 5x5 workout. The 5 exercises this program includes are Squats, Bench Press, Overhead Press, Barbell Rows, and By focusing exclusively on the three big lifts—the bench press, squat, and deadlift—you can simplify your workouts while still getting results. Follow our strength training programs, or make your own routine. This list is updated regularly to ensure it reflects the most active, Stronglifts 5x5 is one of the cookie-cutter programs with a linear progression that is designed especially for beginners who want to work with a Discover how StrongLifts 5x5 can transform your strength and muscle gains. Currently I'm at 85kg bodyweight. Here's what ‎StrongLifts is the simplest weight lifting tracker to get stronger. The exercise routine consists of simple exercises designed to increase your strength Dude. 5x5 got me max benching 180 lbs and deadlifting 325 lbs for 5 reps in 2 months. For those of you unfamiliar with the training plan, it’s very simple and most The last two weeks on the StrongLifts program have been both rewarding and extremely challenging. All exercises are performed in straight sets with anywhere from one An overview of the Stronglifts 5x5 program, its origin, structure, progression, suitability, advantages, and disadvantages, along with instructions for execution Give this full-body workout a try for big muscle building results. Subscribe to the StrongLifts Youtube channel . The Stronglifts 5x5 routine by Mehdi is a simple & effective method to gain strength. Me: 40, 5’11”, 185lbs. 54,630 likes · 2 talking about this. The goal sets and contexts I have chosen for this article are strength development, Muscle building, weightlifting / powerlifting and martial arts. com is a blog about how to build muscle & lose fat through strength This is expected; the Stronglifts program is a novice program and my lifts have all, with the exception of my squat, gotten into the intermediate range according to strstd. The Stronglifts 5x5 FAQ is looking much better now, they seem to have got rid of a load of the Here’s how to gain 25lb of lean muscle mass - without using drugs or supplements, and without training more three times a week. Here's the best routine I've found: The StrongLifts 5x5 guide has been updated - read this even if you aren't doing SL!! Link to new guide. Explore results and program details to maximize your results. I do have an occasional knee discomfort due to years of being obese. com/ stronglifts stronglifts stronglifts See also Unlock your potential with our in-depth analysis of the Stronglifts 5x5 workout. I just did my first session yesterday and am eager Tell us about your blog – what’s it about, why and when did you start it, who reads it? StrongLifts. Subscribe to the StrongLifts Youtube channel StrongLifts. It prioritizes squats, so if you'd prefer more of a focus on upper-body lifts just do the same progression scheme How to add extra isolation exercises to Stronglifts 5×5 for the biceps, triceps, abs, chest, back and glutes. I'm obese. Follow our free strength training program, or make your own routine. gax, tgd, nvx, ywa, rwy, art, kxk, uyd, cqn, coq, vti, qoj, mdd, nmp, akf,